This supplement is suitable for vegetarian, keto, and paleo diets and is free from:
This product contains erythritol, which a 2023 study suggests may increase the risk for adverse cardiac events and thrombosis. However, further research is necessary to understand the long-term effects of erythritol.
Customer reviews are mostly positive, stating that the supplements helped with nausea during pregnancy and are tasty. However, some customers say they find the taste unpleasant.
The company offers free shipping.
it may suit people who find swallowing tablets difficult
it provides 25 essential daily vitamins and minerals
it is a fairly expensive supplement option
some research suggests erythritol increases the risk of heart problems and thrombosis
Active ingredient(s) (serving strength):total carb <4 g (<1% DV), total sugars 0 g, vitamin A 1,300 mcg (100% DV), vitamin C 120 mg (100% DV), vitamin D 35 mcg (233% DV), vitamin E 19 mg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 600 mcg DFE (100% DV), vitamin B12 15 mcg (536% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), choline 45 mg (8% DV), calcium 78 mg (6% DV), iron 9 mg (33% DV), iodine 290 mcg (100% DV), magnesium 50 mg (13% DV), zinc 2.5 mg (19% DV), selenium 70 mcg (100% DV), copper 0.3 mg (23% DV), manganese 0.5 mg (19% DV), chromium 45 mcg (100% DV), molybdenum 50 mcg (100% DV), sodium 271 mg (13% DV), potassium 138 mg (3% DV), superfood and root blend (organic beet root, organic chlorella, organic kale, organic broccoli, organic barley grass, organic oat grass) 305 mg, Lactobacillus coagulans MTCC 5856 60 million CFU, lutein 700 mcg
Returns:free returns for Prime members
Shipping:free shipping for Prime members
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
Customer reviews are mostly positive, claiming the supplements boost energy and are good value for money. However, negative reviews mention an unpleasant aftertaste.
it provides 100% of a person’s daily recommended iron intake
it has a high number of positive reviews online
people must be careful not to have too much of certain nutrients outside of taking this supplement
some buyers mention an unpleasant aftertaste
Active ingredient(s):vitamin A 650 mcg (50% DV), vitamin C 85 mg (71% DV), vitamin D 600 IU (100% DV), vitamin E 19 mg (100% DV), thiamin 1.4 mg (100% DV), riboflavin 1.6 mg (100% DV), niacin 18 mg (100% DV), vitamin B6 2 mg (100% DV), folate 1330 mcg (222% DV), vitamin B12 2.8 mcg (100% DV), biotin 35 mcg (100% DV), pantothenic acid 7 mg (100% DV), calcium 150 mg (12% DV), iron 27 mg (100% DV), iodine 150 mcg (52% DV), magnesium 40 mg (10% DV), zinc 13 mg (100% DV), copper 1.3 mg (100% DV), omega-3 fatty acides 235 mg
Returns:free returns
Shipping:free shipping
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
This protein powder is suitable for vegans and free from:
Majka recommends mixing two scoops with milk and blending into a smoothie. Users can drink it at any time of the day.
Customer reviews are mostly positive, claiming this product may increase milk supply and energy. However, other customers claim it did not change or even decreased their milk supply.
Research into the safety and effectiveness of lactation supplements is limited. If a person has concerns about their milk supply or lactation, they should speak to a doctor or lactation consultant.
Learn more about breastfeeding.
may help support lactation and breastfeeding
it provides a high amount of protein per serving
it is an expensive product
some buyers do not like the taste or find it effective
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
Reviews are mostly positive, with customers saying these supplements are easy to swallow and have no unpleasant smell or aftertaste. However, some customers found that the supplements were not as effective in helping them manage anxiety as other brands they had tried in the past.
Nordic Naturals recommends taking 2 softgels daily with food.
Learn about the best omega-3 supplements.
it is an affordable product
it may help support mood and overall wellness
they are unsuitable for vegetarians or vegans
it provides well over a person’s daily recommended amount of vitamin D3
Active ingredient(s) (serving strength):total fat (2% DV), saturated fat (0% DV), vitamin D (167% DV), total omega-3 (1,120 mg), EPA (586 mg), DHA (456 mg)
Returns:free returns for Prime members
Shipping:free shipping for Prime members
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
free from artificial colors, preservatives, and additives
Customer reviews are mostly positive, stating that these multivitamins increased energy and were gentle on the stomach. However, some customers found that the supplements cause bloating and criticized the taste.
Ritual recommends taking these postnatal supplements for 6 months postpartum or throughout lactation. People should take 2 capsules daily with or without food.
Ritual offers customers free shipping and a money-back guarantee.
Read our review of Ritual.
suitable for vegans
may be easier to digest than other options
the tablets are quite large
it is a more expensive option
Returns:No returns, but may be eligible for refund
Shipping:Free shipping
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
vitamins A, C, D3, and zinc to help support immune function
choline, and methylated vitamin B12 to support brain health
350 milligrams (mg) of omega-3 DHA to support the fatty acid content of breast milk during lactation
This formulation is:
vegan-friendly
gluten and major allergen free
non-GMO
free from artificial colors, preservatives, and additives
Customer reviews are mostly positive, stating that these multivitamins increased energy and were gentle on the stomach. However, some customers found that the supplements cause bloating and criticized the taste.
Ritual recommends taking these postnatal supplements for 6 months postpartum or throughout lactation. People should take 2 capsules daily with or without food.
Ritual offers customers free shipping and a money-back guarantee.
Read our review of Ritual.
suitable for vegans
may be easier to digest than other options
the tablets are quite large
it is a more expensive option
Returns:No returns, but may be eligible for refund
Shipping:Free shipping
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
can be taken any time of the day, even on an empty stomach
certified for safety and purity
tested for 125 pesticides and herbicides
Positive customer review state that the tablets are gentle on the stomach and do not cause side effects. However, some customers say the tablets are difficult to swallow due to their size and unpleasant taste.
People can take 2 tablets daily with or without food.
MegaFood offers customers free shipping on orders over $50 and a saving of 15% on subscriptions.
Shipping:free shipping in the United States (Alaska and Hawaii included)
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
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Postnatal supplements may help a person meet their nutritional needs after childbirth and while nursing. They usually contain vitamins and minerals to support postpartum recovery and lactation.
Postnatal vitamins are available in different forms, including capsules, softgels, and powders.
This article outlines eight of the best postnatal vitamins available online. It also discusses the benefits of postnatal vitamins, provides tips on choosing an appropriate supplement, and answers some frequently asked questions regarding postnatal vitamins.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
The following table compares key points on the postnatal vitamins listed in this article:
People should choose a supplement that contains a variety of vitamins and minerals, including:
omega-3
folate
choline
iron
selenium
vitamins A, B1, B2, B6, and B12
iodine
People may have different nutrition needs during the postpartum period, and no specific supplement will fit all recommendations. For example, lactating people may need a higher dose of iron, iodine, vitamin D, vitamin B12, choline, and omega-3.
A person should consider supplements from reputable brands with third-party testing and many customer reviews.
A healthcare professional can offer guidance on choosing a postnatal vitamin that suits an individual’s needs.
The World Health Organization (WHO) recommends that people take postnatal vitamins to support recovery postpartum. This is especially important if a person is nursing, as nutrients in breast milk are essential for healthy infant development.
Research from 2021 suggests that people who breastfeed are at a higher risk of developing nutrient deficiencies. The vitamins and minerals in postnatal supplements, such as vitamins A, B1, B2, B6, B12, and D, alongside choline, iodine, and DHA, may aid in producing breast milk.
Although prenatal and postnatal supplements consist of similar ingredients, postnatal supplements usually contain additional amounts of vitamin D to help the body absorb calcium. Additionally, they contain extra B vitamins, which aid in creating new blood cells, maintaining healthy skin, and supporting the nervous system.
Postpartum care is an ongoing process, so people should visit a doctor regularly after childbirth. The American College of Obstetricians and Gynecologists (ACOG) recommends that people who have given birth should visit a healthcare professional within the first 3 weeks postpartum. Regular visits should then follow as needed.
If a person is feeling physically or emotionally unwell or experiencing complications, they should make an appointment with a healthcare professional. This is especially important if the person has a chronic medical condition, such as:
As people’s individual nutritional requirements may differ after childbirth, a healthcare professional can advise if a particular supplement is better suited to them.
The following section includes common questions and answers about postnatal vitamins.
What vitamins should I take during postpartum?
People need additional nutrients after childbirth to help the body recover, so it is important to take a well-rounded supplement that provides various vitamins and minerals. This is even more necessary if the person is nursing.
The Centers for Disease Control and Prevention (CDC) notes that choline and iodine are the key vitamins a person needs during lactation:
550 mg of choline per day for lactating individuals and 425 mg per day for those who are not
290 micrograms (mcg) of iodine per day for lactating individuals and 150 mcg for those who are not
Nutrients such as vitamin D, folate, fiber, and vitamin B12 are also important.
Are you supposed to take postnatal vitamins?
It is important to get all the essential vitamins and minerals the body needs postpartum. However, whether a person needs to take postnatal vitamins will depend on their diet and overall health.
The CDC recommends that people only need a postnatal multivitamin if it is not possible for them to meet the increased nutrient needs during this period from diet alone. People can speak with a doctor to decide whether postnatal vitamins are suitable.
Can you take prenatal vitamins as postnatal vitamins?
Prenatal and postnatal vitamins are similar but contain different amounts of certain vitamins and minerals. A person should work with a doctor to decide whether a pre- or postnatal vitamin is suitable for them after childbirth.
Are prenatal and postnatal vitamins the same?
Pre- and postnatal vitamins will contain different doses of certain nutrients. For instance, postnatal vitamins consist of higher amounts of vitamins such as A, B12, C, D, and K and minerals such as magnesium, choline, iodine, and omega-3. This ensures that the individual and the infant obtain all the necessary nutrients.
Although people may still wish to continue taking the prenatal vitamins consumed during pregnancy, they should check with a healthcare professional to ensure these supplements provide the correct dosage of nutrients, vitamins, and minerals they need.
Learn about the best prenatal supplements.
Postnatal vitamins are available in different forms and may help support postpartum health. They also provide necessary nutrients for the infant through breast milk.
Postnatal supplements usually contain different dosing of nutrients than prenatal supplements and are suitable during lactation.
People can contact a doctor if they have any health concerns postpartum. A healthcare professional can order tests for nutrient deficiencies and advise on necessary supplements.
