Several meal delivery brands have low sodium options, including Veestro, Magic Kitchen, and Fresh n’ Lean. Opting for delivery may help people with low sodium diets enjoy healthy meals at home.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
For vegetarians and vegans: Veestro
- Price per meal: from around $15
- Shipping: $8–$13
People who follow a vegan diet or wish to eat more plant-based meals can also benefit from low sodium meal deliveries.
Learn more about vegan diets.
This meal delivery service includes plant-based options that arrive fully cooked, which cuts down on cooking times.
The meals contain organic ingredients, with three plans: à la carte, chef’s choice, or weight loss.
Meals start at around $15, and the company ships throughout the 48 contiguous states. Shipping costs range from about $8–13. People can skip or pause deliveries at any time, as long as they do so before the company processes their next payment.
Some sample items with nutrition facts from Veestro’s menu include:
Best for older adults: Magic Kitchen
- Price per meal: $10.50–$60
- Shipping: from $18.95
Some older adults may not like cooking or may not have the time. Several meal delivery options may suit those following a low sodium diet.
With Magic Kitchen, people can choose from various meal plans with fully cooked meals. They can build their plan from à la carte options or set menus.
Magic Kitchen offers hospital discharge meals, long-term care meals, and other specialty meal delivery options.
Some sample items with nutrition facts from Magic Kitchen’s low sodium menu include:
For a gluten-free option: Fresh n’ Lean
- Price per meal: from $7.93
- Shipping: free
These meal delivery services have a range of choices for people following a gluten-free diet.
Fresh n’ Lean meals are ready to eat and only require heating up. The company says that most meals are lower in sodium than the average meal and other meal prep companies, while most options are gluten-free, with two vegan plans also available.
Fresh n’ Lean meals start at $7.93, and shipping is free. Subscription and à la carte options are available, with subscription plans billed weekly. If a person wishes to skip a week, they must cancel or pause their plan before the Saturday of the next delivery. The company ships throughout the United States.
Some sample menu items with nutrition facts from Fresh n’ Lean include:
Best for weight loss: Balance by BistroMD
- Price per meal: from $5.99
- Shipping: $19.95 anywhere in the continental United States
People seeking weight-loss meal deliveries should look for nutritionally balanced, filling, and low calorie meals.
This is a subscription-free service, so people do not need to commit to Balance plans. The meals are ready to eat and only need heating up. Balance also sells a range of snacks for eating between meals.
In addition to low sodium meals, Balance also offers options for people with celiac disease and diabetes. People following a Mediterranean diet also have the choice of several suitable meals with this service.
Some sample meals and nutrition facts from Balance’s low sodium menu include:
Best for those with specific healthcare plans: Mom’s Meals
- Price per meal: around $7.99
- Shipping: $14.95
People with plans such as Medicaid and Medicare may be eligible for meal kit delivery services for free or at a low cost.
Mom’s Meals offers free meals via certain Medicaid and Older American Act programs. The company may also provide low cost meals to people with Medicare Advantage plans.
People should check eligibility with the plan provider or a caseworker, as this varies by state and program.
Mom’s Meals also has a self-pay option. In this case, the company says, most meals cost $7.99. Meals from the renal-friendly, pureed, and gluten-free menus cost $8.99 each. Shipping costs $14.95.
The company says that it delivers nationwide.
Mom’s Meals has several plans, including a low sodium option. Each meal on this plan has a maximum of 600 mg of sodium and, at most, 10% saturated fat. Some sample meals on the low sodium menu include:
Best for plant-based meals: Splendid Spoon
- Price per meal: $9–$12 for subscribers
- Shipping: free for subscribers ordering 10 items or more, and those ordering 14 or 21 meals per week
Splendid Spoon is a 100% plant-based food delivery service providing ready-made meals. Its products use whole ingredients and emphasize organic produce. The meals do not contain any gluten, artificial sugars, or genetically modified organism (GMO) products. A person can subscribe, which the company states saves money, or opt for commitment-free purchases.
This service could be suitable for people who want a healthy diet but do not have the time to shop for and cook clean, plant-based meals.
Subscribers can choose 7, 14, or 21 meals per week. All subscription plans include an assortment of smoothies, bowls, noodles, and dishes. Persons can then select from these categories and highlight their dietary needs, including soy-, cilantro-, and caffeine-free options.
There is no specific “low sodium” option on the subscription form, but a person can filter low sodium menu items on the marketplace pages.
The price per meal ranges from around $9–$12 for subscribers. Shipping is free for subscribers ordering ten items or more and those ordering 14 or 21 meals per week. It is $12.99 per order for subscribers who get seven items weekly. Nonsubscribers can get free shipping on orders over $150.
The company states that its goal is to make healthy eating easy and flavorful. Additionally, product packaging is 100% recyclable.
Some sample meals include:
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