5 Side Effects of Overindulging In Apple Cider Vinegar

Many people have the habit of drinking warm water or any other beverage like green tea, coffee, or lime water on an empty stomach in the morning. The main purpose of these beverages is to detoxify the body and boost digestion. Along with these, healthy morning drinks also enhance metabolism, which helps in managing weight. Apple cider vinegar is another such beverage that is consumed on an empty stomach.

Besides detoxifying the body, apple cider is also known for managing blood sugar levels, improving heart health, and promoting glowing skin. Its daily consumption also has a positive impact on weight loss. But drinking too much apple cider vinegar can have many side effects on your body. According to Healthline, an adult must not drink more than 10–30 ml of ACV a day, and it must be diluted with a glass of water. 

Here are five side effects of drinking too much apple cider vinegar:

Drinking too much apple cider vinegar reduces the rate of stomach emptying, which can lead to slow absorption of nutrients into the bloodstream. Along with this, it can also make you feel nauseous. According to Healthline, ACV is known to reduce your appetite and keep you full for a long time. This can lead to a reduction in calorie and nutrient intake, which can be bad for your health. 

It is always advised to brush your teeth after drinking apple cider. If possible, use a straw for drinking to minimise contact of ACV with the teeth. According to Medical News Today, it is acidic in nature, which can weaken tooth enamel over time and lead to tooth decay. It might not be noticeable in the beginning, but the effect on your teeth can be severe. 

Besides calcium, potassium is also an essential nutrient for strong bones, and its low levels in the body can lead to severe diseases like osteoporosis. According to Healthline, drinking a lot of apple cider vinegar for a long period of time can lead to low potassium levels in the body and affect your bone health. 

As apple cider vinegar is high in acetic acid, too much of its consumption can lead to throat burns. Apart from this, ACV can also cause a throat burn if you don’t dilute it properly before drinking. According to Healthline, it can have a more severe effect on children, so keep the bottle out of their reach. 

Apple cider vinegar is said to be good for skin health. But drinking it too much or applying it to your skin without diluting it can cause skin burns. According to a report by Medical News Today, applying ACV directly to the skin without diluting it can cause burns and irritation. The injuries can be serious if you have sensitive skin. So use it carefully.